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Sifu Jonathan is almost finished with his rehab but already back on the mat teaching MMA classes. You can catch him on Tuesday, Thursday and Saturday. He’s teaching no-gi Jiu-Jitsu from 11am to noon and 8:30-9:30pm. He’s also teaching Muay Thai from noon to 1pm and from 7:30-8:30-pm . He plans to be back in the cage competing in February 2011.

Joey B is pushing our fighters and anyone else up for the challenge to increase their strength and conditioning 3x/week. He teaches Tuesday, Thursday, and Saturday from 10-11am. If you are ready to take your fitness to the next level, this class is for you. Joey B is also available for personal training and teaches Fitness Kickboxing on Monday, Wednesday, and Friday from noon-1pm.

Sifu Jon is back!

GET FIT FOR THE SUMMER!!!

Sibak Nico Noche has been a student at the Dragons Den since 2000. He began training when Sigung Jeff was still teaching out of his garage. He encompasses the philosophy of “student first, teacher second.” Even though, he teaches 5 days a week at the Dragons Den, he still finds time everyday to focus on his own training. You can find him in the mornings working out in Joey B’s classes, boxing in the afternoons, and practicing Kajukenbo and Muay Thai in the evenings. On the weekends, he’s usually teaching private lessons. Aside from martial arts, Sibak Nico also works as DJ and enjoys teaching youth how to play chess and piano.

DRAGON LIFE

Documentary Dragons Den MMA