https://www.dragonsdenmma.com/blog-example daily 0.75 2019-08-27 https://www.dragonsdenmma.com/blog-example/2017/fusce-sit-amet-massa-turpis monthly 0.5 2016-07-25 https://www.dragonsdenmma.com/blog-example/2016/aliquam-sit-amet-ullamcorper-tellus monthly 0.5 2016-07-25 https://www.dragonsdenmma.com/blog-example/2016/aliquam-eu-posuere-at-semper-sed-elit monthly 0.5 2016-07-25 https://www.dragonsdenmma.com/blog-example/2016/eget-convallis-eros-metus-non-neque monthly 0.5 2016-07-25 https://www.dragonsdenmma.com/blog-example/2016/duis-suscipit-neque-quis-rhoncus-interdum monthly 0.5 2016-07-25 https://www.dragonsdenmma.com/blog-example/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci monthly 0.5 2016-07-25 https://www.dragonsdenmma.com/blog-example/2016/curabitur-porttitor-auctor-diam-auctor-sagittis monthly 0.5 2016-07-25 https://www.dragonsdenmma.com/blog-example/2016/morbi-scelerisque-leo-in-porta-lobortis monthly 0.5 2016-07-25 https://www.dragonsdenmma.com/events daily 0.75 2026-02-18 https://www.dragonsdenmma.com/events/2026/4/4/rumble-in-the-une-april-4 monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/da89977a-53b8-4adf-ba2d-e3ca2a61b185/JMac+Fight+4Apr26.jpg Events - Rumble in the Une April 4 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dragonsdenmma.com/events/2026/5/23/sijos-boa-unity-seminar-may-23-2026 monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/c1e192be-baa0-429b-8734-93f26950e872/SijoBoa+Unity+Seminar+23May26.jpeg Events - Sijo's Boa Unity Seminar May 23, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dragonsdenmma.com/events/2026/3/14/kpca-march-14-2026 monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/7dde763c-379d-49ff-9207-9aa60e6c857f/KPCA+14Mar26.jpeg Events - KPCA March 14, 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dragonsdenmma.com/events/2026/4/18/enter-the-dragons-den-v monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/d79a4441-1572-4dc7-b071-86e098291851/Cover+DDMMA+2+V.jpg Events - Enter the Dragons Den V - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dragonsdenmma.com/events/2025/3/8/grappling-seminar-march-8-2025 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/f72af5a8-d74e-4173-99cc-9fa143badc3f/grappling+seminar+8Mar25.JPEG Events - Grappling Seminar March 8 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dragonsdenmma.com/events/2025/2/15/boxing-seminar-feb-15-2025 monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/f9de1c35-a2c0-4ee2-ba84-0dd47eaf6b8f/BoxingSeminar+15Feb25.JPEG Events - Boxing Seminar Feb 15 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dragonsdenmma.com/events/2025/5/30/kajukenbo-para-siempre monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/ba59cd3c-d20a-425a-9a44-f159c954750d/PR+flyer+17Mar25.jpeg Events - Kajukenbo Para Siempre 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dragonsdenmma.com/events/2024/10/16/first-friday-sparring monthly 0.5 2024-10-17 https://www.dragonsdenmma.com/events/2024/11/16/fma-triple-threat-seminar monthly 0.5 2024-10-17 https://www.dragonsdenmma.com/events/2024/10/22/womens-self-defense-workshop monthly 0.5 2024-10-17 https://www.dragonsdenmma.com/events/2024/6/7/first-friday-sparring monthly 0.5 2024-05-23 https://www.dragonsdenmma.com/events/2024/5/17/year-of-the-dragons-seminar monthly 0.5 2024-04-12 https://www.dragonsdenmma.com/events/2023/9/30/macalolooy-seminar monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/c7bbeed9-9343-4207-963a-8816792e5842/Sept+30+AZ+Seminar.jpg Events - Macalolooy Seminar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dragonsdenmma.com/events/2023/11/11/halo-halo monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/240cad6a-60e5-4ce9-bfff-8617fad2c20b/Nov+11+Halo+Halo+FMA+Seminar.jpg Events - November 11 "Halo Halo" Triple Threat FMA Seminar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dragonsdenmma.com/events/firsttimeinaz monthly 0.5 2020-02-03 https://www.dragonsdenmma.com/events/springbreak2020 monthly 0.5 2020-02-03 https://www.dragonsdenmma.com/events/2019/12/14/be-water-seminar monthly 0.5 2020-02-03 https://www.dragonsdenmma.com/events/2020/1/4/sgm-ted-sotelo-memorial-seminar-and-fundraiser monthly 0.5 2019-12-31 https://www.dragonsdenmma.com/events/2019/12/14/be-water-martial-arts-seminar monthly 0.5 2019-12-02 https://www.dragonsdenmma.com/events/2019/11/19/november-2019-end-of-month-workshops monthly 0.5 2019-11-15 https://www.dragonsdenmma.com/events/2019/11/18/class-photos-november-18-amp-19-2019 monthly 0.5 2019-11-14 https://www.dragonsdenmma.com/events/2019/11/15/time-to-train-sifu-nico-open-mat-training monthly 0.5 2019-11-14 https://www.dragonsdenmma.com/events/2019/10/29/belt-testing-fall-2019-junior-and-young-dragons monthly 0.5 2019-10-13 https://www.dragonsdenmma.com/events/kidshalloween2019 monthly 0.5 2019-10-13 https://www.dragonsdenmma.com/events/2019/10/19/senior-grand-master-ted-sotelo-memorial-seminar monthly 0.5 2019-10-13 https://www.dragonsdenmma.com/events/newstudentworkshops0919 monthly 0.5 2019-10-13 https://www.dragonsdenmma.com/events/enterthedragonsden4 monthly 0.5 2019-09-04 https://www.dragonsdenmma.com/lizabmacs-corner daily 0.75 2024-05-09 https://www.dragonsdenmma.com/lizabmacs-corner/2024/4/17/meet-our-lady-dragons monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1da01b9c-95af-4470-816a-39cc90232802/20240404_193352.jpg LizaBMac's Corner - Meet our Lady Dragons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dragonsdenmma.com/lizabmacs-corner/2024/4/17/smart-goals monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/33657a86-081e-437f-9456-516964dcc81e/SMART+image.png LizaBMac's Corner - SMART Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dragonsdenmma.com/lizabmacs-corner/sep2019challengewinner monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1715217051437-Z1VJC7OL1IWZPK7BXBM0/Kams.jpg LizaBMac's Corner - Lady Dragons Challenge Winner September 2019 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dragonsdenmma.com/lizabmacs-corner/2019/10/13/how-to-start-walking-for-weight-loss-womens-day monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571023376148-QAZTYMBFP0HV39Z3H1CB/Walking.jpg LizaBMac's Corner - How to Start Walking for Weight Loss - Women's Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dragonsdenmma.com/lizabmacs-corner/post1 monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1567541851750-USTJSS3EA3ME46ICQKOB/iStock_000078049899_Large-800x538.jpg LizaBMac's Corner - 9 Essential Tips for New Runners - Womens Running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dragonsdenmma.com/lizabmacs-corner/category/Fitness monthly 0.5 https://www.dragonsdenmma.com/lizabmacs-corner/tag/Lady+Dragons monthly 0.5 https://www.dragonsdenmma.com/lizabmacs-corner/tag/Walking monthly 0.5 https://www.dragonsdenmma.com/lizabmacs-corner/tag/Tips+and+Tricks monthly 0.5 https://www.dragonsdenmma.com/lizabmacs-corner/tag/Running monthly 0.5 https://www.dragonsdenmma.com/lizabmacs-corner/tag/Beginners monthly 0.5 https://www.dragonsdenmma.com/lizabmacs-corner/tag/Challenge+Winner monthly 0.5 https://www.dragonsdenmma.com/about-us daily 0.75 2019-11-18 https://www.dragonsdenmma.com/class-schedule daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/cba510d4-4859-426a-ac72-6f8884314a33/dd+schedule+23Oct24.png Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dragonsdenmma.com/home daily 1.0 2024-05-15 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/fb3c0cc0-4366-4698-9a72-45b0a33cb7d7/DDMMA_Dragon-25.jpeg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/a3b3f3a9-1eb3-4a0a-825a-e354661d3024/DD+Oakland+logo.jpeg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/909fe0a3-b9ac-44fc-b937-91ebf1ba1595/bautista+logo+2024.jpg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/a627e005-a656-43bb-ba6c-c18562de2c01/Jeff+50th+final2.jpg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO - Make it stand out FB event: https://fb.me/e/592OAfs1Z Register for the seminar: https://forms.gle/bBkAwKnKhvfhK4hN6 Seminar fees: (Preregister & pay by May 10) Participants: Friday $50 ($60 after) Saturday $90 ($100 after) VIP, both days $120 ($150 after) Spectators: Friday $10 | Saturday $20 | Both days $25 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/53223df9-e36f-4a4c-88af-472f04d70128/Jeef+Seminar+2024.jpg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571588430895-SP55CWIVBI299UG5SWON/IMG_3133.jpg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571781032995-RY1RCNM9TDZLH1CF2I7S/fullsizeoutput_11bdf.jpeg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571588441871-XBK41UZNABXHHUUEF5SP/IMG_3138.jpg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571588471854-EE4NPYZSBL7ZWIMOJY6A/IMG_3139.jpg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571780968126-ZQ8OR5FL941WY29KN530/IMG_3204.jpg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571780968081-MIJ19NTZUWTO9KBQDYS9/IMG_3205.jpg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571780974559-0SVCWCZL7Q3GELFCKJZA/IMG_3207.jpg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571780974030-OLN3GQY5VQJKHMJF13ZS/IMG_3208.jpg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571780980336-ZM90ZZ50OUA2RGVXQQO6/IMG_3209.jpg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571780980230-M7XUF78KKZZXO4ZLBC2M/IMG_3210.jpg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571588456395-ZR6UJAP0T93WX80SE78B/IMG_4661.jpg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571780985323-PZW78II5ANBRUQJKAOR4/IMG_3211.jpg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571781356919-7RAFHLMEB01U0IJZ3SDT/IMG_3212.jpg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571781381620-3DG9FT01J7L52TVTCZ9S/IMG_3213.jpg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571781295538-YK2VCAPT3R2NEVSJNVMM/IMG_3131.jpg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571781298364-5IN3ADZAAIBMTQTA0ECU/IMG_3136.jpg Kajukenbo|JIU JITSU|Boxing|WRESTLING|Muay Thai|ESKRIMA|Lady Dragons|Fusion Fitness|AIKIDO https://www.dragonsdenmma.com/programs daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571364745464-I41KQL2772Q07CMBVZJV/mackaju.png programs - Macalolooy Kajukenbo https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1573791868423-95DKO14ZEZMHC9JSSMPN/Picture1.png programs - Lady Dragons https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571367146207-ADJ8O9OM8OJVU79EYL1X/Screen+Shot+2019-10-17+at+7.51.53+PM.png programs - Aikido https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1568826352405-AY67WN9SVDLHKKRTOLOG/Muay+Thai.jpg programs - Muay Thai https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1568826050555-VEFLAIK3UTXWTWZQVE1Z/DRAGON+STICKS.jpg programs - Eskrima https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1568826382603-7U00VKZMWOJNFMKHFZJN/Fusion+Fitness.jpg programs - Fusion Fitness https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1573711830201-RY15WQGRBO3QKV6P28SL/Boxing_300x161.png programs - USA Boxing USA Boxing https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571366735002-8SPF37R4N4QLDMMA18JK/Screen+Shot+2019-10-17+at+7.44.50+PM.png programs - Brazilian Jiu Jitsu Emperado Jiu Jitsu Division (Team Ralph Gracie) https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1573712283007-47H1Q8MM41TM626TY2QT/USA+Wrestling.png programs - USA Wrestling https://www.dragonsdenmma.com/instructors daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571418336741-KZW7JXLHCZAOITH7MUBG/IMG_3133.jpg Instructors - Professor Jeff Macalolooy Shirley Bennett Sed a ligula quis sapien lacinia egestas. Vivamus sit amet semper lacus, in mollis libero. Maecenas non leo laoreet, condimentum lorem nec, vulputate massa. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571429947632-ZHYF973KH10M01KGMULU/IMG_3135.jpg Instructors - Liza Macalolooy Jacqueline Lee Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit. Nullam sit amet nisi condimentum erat iaculis auctor. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque congue porttitor ullamcorper. Vivamus sit amet semper lacus, in mollis libero. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571419111870-DBFRUXBLFH0Y19QMF24W/IMG_3138.jpg Instructors - Sensei Tay Crivello Emperado Jiu Jitsu Division Black Belt, Team Ralph Gracie https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571778951757-C1CCP3FGD8OJG6E4PBBY/IMG_3275.jpg Instructors - Sifu Bill Siegmann-Moore 4th Degree Black Belt, Macalolooy Kajukenbo https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571779358380-05KK3WBXF7W9QJNTKAXH/fullsizeoutput_11bdf.jpeg Instructors - Sifu Javier Enriquez Peter Clark Aenean eu justo sed elit dignissim aliquam. Mauris id fermentum nulla. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit. Fusce at massa nec sapien auctor gravida in in tellus. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571416247601-5N6HLQK8BFZZMMSFM98D/IMG_9450.jpg Instructors - Sibak Talissa Noriega Aloha! I have been training at the Dragons Den under Professor Jeff Macalolooy since 2007. I earned my student black belt in September 2016 and my first degree in September 2019. Kajukenbo has positively impacted my life in many ways. I've learned respect, discipline, honor, and humbleness. As a woman in this world, it is important to be able to defend myself. This martial art has given me the confidence to be able to do just that. When I'm not on the mat, I'm teaching 6th grade Language Arts/Social Studies and English Language Development. I am also the head coach of the Itliong Vera-Cruz Middle School wrestling team. I can't seem to get away from teaching and I wouldn't have it any other way! https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571778044861-3MKNNBFZBOVJ0WEX0ZF6/IMG_9392.jpg Instructors - Sifu Abraham DeVos Jennifer Amirpour Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas non leo laoreet, condimentum lorem nec, vulputate massa. Vivamus sit amet semper lacus, in mollis libero. Sed a ligula quis sapien lacinia egestas. Aliquam bibendum, turpis eu mattis iaculis, ex lorem mollis sem, ut sollicitudin risus orci quis tellus. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571778907801-I264O7KONFKRDIICZW1Z/IMG_2719.jpg Instructors - Sifu Glen Rabang I am 32 years old and I have been training with Dragons Den and Professor Jeff Macalolooy since I was 15, so about 17 years. Training in Kajukenbo has truly been a defining pillar of my life. The mindfulness of how your training grows through your mind, body, and spirit has helped me find balance and patience in all aspects of my life both on and especially off the mat. I have two daughters, one who has just recently started her martial arts journey and I could not be more excited and in just pure awe at how full circle Kajukenbo and the Dragons Den has positively shaped my life. I am proud and honored to be able to share my knowledge and experiences in a space filled with so much love, support, and FAMILY! 3rd degree black belt November 2023. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571431387197-JFLF9L6Y172L5X5U9ML0/IMG_3145.jpg Instructors - Sifu Elijah No 3rd Degree Black Belt, Macalolooy Kajukenbo I started training at the Dragons Den in 2002. When I was a blue belt, I left to serve in the U.S. Navy for 6 years. After my service, I returned to training and earned my black belt in August of 2018. I received my first degree in September of 2019. I have trained previously in Tae Kwon Do, Choy-Lay Fut, and Jeet Kune Do. Kajukenbo has put all my experiences and training together into one unit. Discipline, motivation, and constant learning is what I received through this art. Off the mat, I teach dance, as well as perform. Movement is my passion and martial arts has given me the foundation for the movement. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571415881966-VTWI6SH7K4K341K0O5MB/IMG_3180.jpg Instructors - Sibak Josh Gastrock I have been training Kajukenbo for since 2007; cross training in Boxing and Muay Thai. I am a first degree black belt (August 2017) and currently studying nursing at the University of San Francisco. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571415943322-0B0UK24AYB04BTG789OX/IMG_3183.jpg Instructors - Sibak Stro Noori As a kid I was always into martial arts, but I didn’t start training until I was 9 years old. I started training because I got into a fight and didn’t know how to defend myself. My parents enrolled me in a martial arts school next to a VHS rental store they would always go to, it was convenient for them. Little did they know that I would fall in love with Kajukenbo. After my first sparring session against a much older kid, my master told me, "Nobody is going to feel sorry for you in the real world, you have to fight back." That stuck with me until this day. I went on to get my black belt from Professor Jeff Macalolooy at the Dragons Den and have been training for 15+ years now. Kajukenbo has given me the confidence in my everyday life and also to train in other arts such as Muay Thai and BJJ. I have an 8 year old son who is following the same lineage and is an orange belt in Kajukenbo. Outside of Martial Arts, I enjoy running and strength training, as another stress reliever. For fun, I like to spend time training with my son Noah or going out to sporting events with family and friends. Promoted to black belt August 2018. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571779550744-ROPKRF5NP8OBLV6OONKN/E55475D7-573C-44AC-8F8B-38F921DC049C.jpg Instructors - Sifu Jake Ruiz 3rd Degree Black Belt, Macalolooy Kajukenbo I have been training in Kajukenbo at Dragons Den MMA since 2012. I was promoted to black belt in September 2019. I have 3 years of wrestling experience and am currently training in Boxing & Muay Thai. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571779636788-RNT7TKDZZXR091PSO6CF/2F20C328-CD49-4FE6-BA97-E96258B90B08.jpg Instructors - Sibak Mylissa Lew I have been training in Kajukenbo since 2002 and earned my Macalolooy black belt in September 2019. Kajukenbo has always been my therapy and has given me the confidence to go about my daily life knowing that I can protect myself and those around me if need be. Along with Kajukenbo, wrestling is also a strong passion of mine, as I wrestled through middle school and high school. I was lucky to be a part of James Logan’s first ever girls wrestling team. When I’m not training, I work in Berkeley as an esthetician, with a focus on brow shaping, makeup, and lash artistry. Definitely opposite sides of the spectrum, but we love duality. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571419228650-T7CIIXDXG1JGGOV650PE/IMG_3142.jpg Instructors - Guro Arnel Mendoza Kajukenbo Fi Kuen Dragon Sticks https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571788322359-HYUMUQ0NLNX01YJRIL64/IMG_3131.jpg Instructors - Coach Erik Gutierrez I started my no-gi jiu jitsu journey with Jonathan Macalolooy (Baret Submission) in 2009. I started training with gi in 2014 under Sensei Carlos (Darcio Lira Jiu Jitsu). Currently, I am a purple belt, training with my new team, Emperado Jiu Jitsu Division (Ralph Gracie Jiu Jitsu) since 2016, under Sensei Tay Crivello. Head Instructor for Youth EJD https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571419010145-TBNAE44XEZEO103XS8NE/IMG_3140.jpg Instructors - Sibak Adrian Hernandez I have been training at Dragons Den MMA since 2009, at the young age of 5. I became a Junior Leader when I earned my blue belt in Kajukenbo. I currently teach the Tiny Dragons (4-5 years old) class. I would also like to teach more classes and be a mentor to the younger kids. I have trained with many people from Dragons Den MMA. I have also trained with people from Hawaii, Puerto Rico and many more places around the world. I love training at Dragons Den MMA because I love the positive vibes I get from my DD OHANA! Promoted to BLACK BELT in August 2021. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571786971220-M4JM9HBY9IHMSF1MD0WB/IMG_3824.jpg Instructors https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571787017865-8DYCL3H4C9DZEMDQ5FSS/IMG_7194.jpg Instructors https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571786898854-LX88WPDPSR4MQ9KPQ9CZ/8L5A3420.jpg Instructors https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571786905289-L89R6AQVBS8GAKH5S0RO/GOPR0540.jpg Instructors https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571786922672-0HIPM6MRKC96OTJCUVUO/IMG_1065.jpg Instructors https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571786928249-5G0FF3TVPCPEN9D8SPP5/IMG_1083.jpg Instructors https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571786932244-27VIURVIRL7G3P5JOVS5/IMG_2062.jpg Instructors https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571786937338-TFGFA46OQ2P3VV8P8RSF/IMG_3649.jpg Instructors https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571786968124-6PG2QVSOK0AV2GW7SE8D/IMG_3733.jpg Instructors https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571787002697-04PAR3FTFIMS5EVE9SLX/IMG_3734.png Instructors https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571787015377-34AB2Y3TL55O6LQZM5ND/IMG_4975.jpg Instructors https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571787006405-X3WQX7QK3PYDTR4CRT28/IMG_6590.jpg Instructors https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571787008326-MB8KDG4ZJ2UWTGEMUINW/IMG_6591.jpg Instructors https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571787023916-I9XT0INR5PGNARFVZRAZ/IMG_7198.jpg Instructors https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1571787031606-OE3COFE1F3UGAP8DT706/IMG_7403.jpg Instructors https://www.dragonsdenmma.com/contact daily 0.75 2020-02-03 https://www.dragonsdenmma.com/enter-the-dragons-den-tournament daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/8ede9328-c8de-48b3-9a93-d9ba6d9d62af/2d_gold_logo_vector_solid.jpg Sifu Nico Noche Memorial Tournament - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/86c899e3-aa51-4061-83a8-9a5118c42325/chirosportsusa+logo.png Sifu Nico Noche Memorial Tournament - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/ded619b9-2355-41bb-b790-0e3bd7fde439/savs.png Sifu Nico Noche Memorial Tournament - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/52c5f619-78c9-43d3-839a-8605d4bdb1be/lsclogo_main_large+%282%29.png Sifu Nico Noche Memorial Tournament - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/7e71c964-b50b-4302-9523-9c4db792c129/Cover+DDMMA+2+V.jpg Sifu Nico Noche Memorial Tournament - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1575267466135-8L06G4OTTCC4M1QNBIDO/76726015_3029647203729631_8098935799032053760_o.jpg Sifu Nico Noche Memorial Tournament https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1575267182652-PF2ZZCGJG4VHFHMLRKSH/EDD4flyer1page.jpg Sifu Nico Noche Memorial Tournament https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1575266828428-1HHH9S1W07RUVNIHLGZ0/EDD3flyerfront.jpg Sifu Nico Noche Memorial Tournament https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1575266763936-XHY9HA38JHC4BSTIYDYI/EDD2flyerfront.jpg Sifu Nico Noche Memorial Tournament https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/1575266753114-ZW8JFX0TKARKEVCLLXRZ/ETDD1front.png Sifu Nico Noche Memorial Tournament https://www.dragonsdenmma.com/dd-ohana daily 0.75 2024-04-30 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/facd8827-4789-4d78-a1a6-326fd3f8c520/jacob+punch.jpg DD Ohana https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/b7b21287-1f92-4852-be01-4258c0eb2b49/Sunrise+Yoga.jpg DD Ohana https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/381fd3ed-0033-4ff4-8453-3df19c0b1e61/Dragons+Sticks+FMA+logo.png DD Ohana https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/8de20fc5-5870-479e-b358-e33e9e776507/DD+Oakland+logo.jpeg DD Ohana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/909fe0a3-b9ac-44fc-b937-91ebf1ba1595/bautista+logo+2024.jpg DD Ohana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/baa77890-0f4b-485c-bf17-8ca43e4a0af3/Aikido+logo.png DD Ohana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dragonsdenmma.com/wellness daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/2e0fcc7a-d80d-44cb-b653-38203e9a3e08/strength+training+pic.png wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/add36da5-aac9-496a-8806-03d918e98f88/6+yoga+poses.jpeg wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/c11c0275-a402-4471-a6d7-70491711cefc/food+portions.jpg wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/eb92b476-5283-471d-b96b-62d14bcbd894/wellnessinfographic.png wellness https://www.dragonsdenmma.com/testimonials daily 0.75 2025-11-07 https://images.squarespace-cdn.com/content/v1/5b5953ac4611a0c898fe8fe3/8757eda3-c739-426d-8344-5b733730725e/ACSA+Logo.jpeg <p class="" style="white-space:pre-wrap;">TESTIMONIALS</p> - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dragonsdenmma.com/blackbelts daily 0.75 2026-01-23 https://www.dragonsdenmma.com/dragons-den-store daily 0.75 2025-02-28