Features Overview
6 YOGA POSES TO RELEASE STRESS
Yoga helps manage stress by combining physical poses, breathing exercises, and mindfulness to calm the nervous system, relieve muscle tension, and promote mental clarity. Here are a few poses to help release stress.
Food Portions
When you’re out and about and aren’t sure about your portions. Use your hand as a portioning tool.
WELLNESS IS ABOUT MORE THAN JUST PHYSICAL HEALTH
Most models of wellness include at least six dimensions.
Physical: Nourishing a healthy body through exercise, nutrition, sleep, etc.
Mental: Engaging the world through learning, problem-solving, creativity, etc.
Emotional: Being aware of, accepting and expressing our feelings, and understanding the feelings of others.
Spiritual: Searching for meaning and higher purpose in human existence.
Social: Connecting and engaging with others and our communities in meaningful ways.
Environmental: Fostering positive interrelationships between planetary health and human actions, choices and wellbeing.